Category: About Fitness

The 2020 Olympia has been a hectic one, but the resilience of both officials and athletes allowed the show to go on. Here are the athletes who took home titles at bodybuilding’s most prestigious event. It was a weekend full…

Falls rank among the top causes of death and injuries among the elderly, and the risk increases significantly in older people being treated for cancer. Now, investigators are reporting that a newer class of drugs for advanced prostate cancer is…

Sarah Villegas pulled off an upset at the 2020 Women’s Physique Olympia, dethroning two-time champ Shanique Grant. These were the top 5 athletes at the 2020 Figure Olympia: Sarah Villegas (USA) Shanique Grant (USA) Natalia Abraham Coelho (USA) Barbara Menage…

Now that COVID-19 vaccines are rolling out, pregnant and breastfeeding people have many questions around risks and benefits. At first, many of those receiving vaccines in US will be healthcare workers, although the circles for vaccine eligibility are widening. The…

Missy Truscott dethroned Whitney Jones and defeated former champ Oksana Grishina in a massive upset at the 2020 Fitness Olympia. These were the top 5 athletes at the 2020 Fitness Olympia: Missy Truscott (USA) Oksana Grishina (Russia) Whitney Jones (USA)…

To many people, gout seems like a disease of the past. Cartoons from 200 years ago depicted it as a condition afflicting the wealthy (“the disease of kings”), whose gluttonous consumption of food and drink was thought to bring on…

At the historic return of the Ms. Olympia after a 5-year hiatus, Andrea Shaw took the title—on her birthday! These were the top 5 athletes at the 2020 Ms. Olympia: Andrea Shaw (USA) Margie Martin (USA) Helle Trevino (USA) MayLa…

Early in the pandemic, epidemiologists made a striking observation. Compared to the general population, people with cardiovascular disease (CVD) were more than twice as likely to contract severe forms of COVID-19. In the last six months, death rates from COVID-19…

Shaun Clarida poses at the 2020 Olympia Fitness & Performance Weekend. Source link … Read the rest

After everything that’s happened in 2020, setting goals seems like a big ask. Resolutions inherently mean discomfort and require resolve, and most of us have had enough of the former and don’t have much left of the latter. The response…