Category: Body Building

Can a never-depressed person truly understand what your depression is like? Or give you advice? Probably not. It’s like getting parenting advice from a non-parent. In today’s show, our two depressed co-hosts, Gabe and Lisa, understand the pain of depression…

Editor’s note: Third in a series on the impact of COVID-19 on communities of color, and responses aimed at improving health equity. Click here to read part one and here for part two. If there is a silver lining of…

The COVID-19 pandemic has led many people to forego follow-up and treatment of chronic health conditions such as hypertension (high blood pressure). It is now quite evident that people with hypertension are also more likely to develop severe complications from…

Erectile dysfunction (ED) doesn’t affect only men; it extends to their partners as well. After all, the sexual difficulties are also theirs. Still, men are often reluctant to talk about their ED. They feel embarrassed and guilty, and consider themselves…

Many women suffer through years of painful menstrual periods before they are able to get an answer about what’s causing them: a common and often undiagnosed condition called endometriosis. What is endometriosis? Endometriosis is a condition that occurs when tissue…

Surging COVID-19 rates throughout the country and in many parts of the world make our efforts to protect ourselves and others more important than ever. Yes, the predictions are dire, but we are not helpless. Experts estimate we can save…

Capping off one of the most challenging years in recent history, the fitness industry’s most prestigious event has announced a move aimed at protecting the interests of fans who are planning to attend Olympia Weekend. Recent announcements by the Nevada…

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online rather than in person. But how effective is telehealth? What are the benefits and disadvantages?  Today’s guest is psychiatrist Dr. Frank Chen, who…

The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick.…

Are you one of the 20 million to 40 million people in the US suffering with migraine headaches? If so, here’s news worth noting: The FDA has just approved an over-the-counter nerve stimulation device that delivers mild electrical shocks to…