Category: Gym

In 2007, The Sopranos was a hit TV show, patterned jeggings were a fashion trend, and the National Institutes of Health–sponsored National Asthma Education and Prevention Program (NAEPP) published the second edition of the Asthma Management Guidelines. A lot has…

This week’s episode of “Monday Night Muscle” featured hosts Bob Cicherillo and Shawn Ray having a past bodybuilder on that was at one time considered the “next” Shawn Ray. Alq Gurley, the 1990 NPC Nationals Overall champion, was the featured…

Excessive alcohol use is a common response to coping with stress. Alcohol use increased following the September 11th terrorist attacks and Hurricanes Katrina and Rita. The COVID-19 pandemic is following this same path. However, this pandemic is different in its…

The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. So it makes sense that there would be a lot of…

In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset reigning Mr. Olympia Brandon Curry and seven-time champion Phil Heath to become the 16th man to hold bodybuilding’s biggest title. Wouldn’t it be great to…

There are few things that are as beneficial for your memory as having a good night’s sleep. Let’s understand why. If you’re tired, it’s hard to pay attention, and memory requires attention To remember information, you need to pay attention…

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers,…

Prostate cancer is often a multifocal disease, meaning that several tumors can be present in different parts of gland at the same time. Not all of these tumors are equally problematic, however. And it’s increasingly thought that the tumor with…

This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual. However, Ray wasn’t the only former Arnold Classic winner and Olympia runner-up in the house.…

In a recent study, researchers attempted to answer the very question posed in the title of this post. Before delving into the findings of this study and how it fits with what we already know about this topic, let’s define…