Category: Lifetime Fitness

Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies in a way that is similar to what they want to look like. Fortunately, there are several great champions…

In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding — including Andrea Shaw, of course, who won both the Rising Phoenix and the Ms. Olympia…

This week’s episode of “Monday Night Muscle” featured hosts Bob Cicherillo and Shawn Ray having a past bodybuilder on that was at one time considered the “next” Shawn Ray. Alq Gurley, the 1990 NPC Nationals Overall champion, was the featured…

In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset reigning Mr. Olympia Brandon Curry and seven-time champion Phil Heath to become the 16th man to hold bodybuilding’s biggest title. Wouldn’t it be great to…

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers,…

This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual. However, Ray wasn’t the only former Arnold Classic winner and Olympia runner-up in the house.…

You can say the Morels have mastered the art of the cookie deal. What began as a cheat meal has blown up into a full-blown confection “cartel” for Karen and Juan Morel, the husband-and-wife co-owners of online-order bakery My Cookie…

Professional bodybuilder, Olympia competitor, spokesman, coach—there are many titles and professions that can be associated with Dennis James. He is now adding another one to his impressive bodybuilding rèsumè – podcaster. James’ “The Menace Podcast” will premiere Sunday, April 4,…

Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing judges. The former Rising Phoenix World Champion and two-time Fitness Olympia winner have been compared to other athletes by IFBB judges Sandy Williamson and…

“Monday Night Muscle” hosts Shawn Ray and Bob Cicherillo are both longtime players in the sport of bodybuilding. Their connections go back to the 1970’s as fans and with their own careers in the mid ‘80s. Over the course of…