Category: Personal Trainer

Can a never-depressed person truly understand what your depression is like? Or give you advice? Probably not. It’s like getting parenting advice from a non-parent. In today’s show, our two depressed co-hosts, Gabe and Lisa, understand the pain of depression…

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online rather than in person. But how effective is telehealth? What are the benefits and disadvantages?  Today’s guest is psychiatrist Dr. Frank Chen, who…

It’s that time of year again! That’s right — Gabe’s Annual Birthday Blog. Each year, Gabe looks back on the important events and lessons he’s encountered during the previous 12 months. But what events can he talk about when COVID…

Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic — and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way…

Is your family bad for your mental health? If so, how do you handle the holidays? In today’s show Gabe and Lisa reminisce about their family holidays together — the good and the horrible — and discuss how they currently…

What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and…

Have you seen the Netflix series Ratched? In today’s Not Crazy podcast, we discuss whether the show gives an accurate portrayal of 1940’s mental illness treatments. And to help us out, we welcome Rachel Star Withers, the podcast host of…

Let’s talk about psychotherapy. Why hasn’t it changed much in the last century? And if a patient isn’t getting well, is it the fault of the patient, the therapist or the therapy itself? In today’s podcast, Gabe and psychologist Barry…

Openly sharing our personal mental health stories can help others know they’re not alone, especially when it’s a rarely-discussed or taboo subject. In today’s Not Crazy podcast, our guest Rachel Steinman, a podcaster, writer and mental health advocate, discusses what…

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an…