Category: Workout

Openly sharing our personal mental health stories can help others know they’re not alone, especially when it’s a rarely-discussed or taboo subject. In today’s Not Crazy podcast, our guest Rachel Steinman, a podcaster, writer and mental health advocate, discusses what…

You can’t have striations without a proper diet, but don’t think for a moment that training is less important. Both are needed to make sure that your muscles are not obscured by layers of fat and that individual muscles are…

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an…

A third of all people will be a caregiver at some point in their lives. Caregiving for people with schizophrenia presents challenges that many people are ill-prepared for. Host Rachel Star breaks down the principles of caregiving and creative ways…

In today’s show, Gabe discusses what he could have done differently as a newly diagnosed bipolar patient that may have made his life a little easier. He and Lisa also discuss some common pitfalls a new patient may run into.…

Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there. It’s been pointed…

Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a…

Kamal Elgargni hasn’t been in the 212 bodybuilding scene for too long, but he’s already managed to make quite an impact on the division. At his 212 pro debut at the 2018 Arnold Classic, he managed to topple a roster…

Do your feelings about a romantic relationship or your partner change significantly when it’s over? In today’s show, Gabe talks with researcher Aidan Smyth who conducted a study probing people’s feelings about their relationships — both during the relationship and…

Let’s discuss the nuances of dysfunctional parenting. In today’s Not Crazy podcast, Gabe recalls the relationship he had with his parents when he was young. As a teen, he thought his parents were being overly harsh, but now he sees…