Category: Workout

Can a never-depressed person truly understand what your depression is like? Or give you advice? Probably not. It’s like getting parenting advice from a non-parent. In today’s show, our two depressed co-hosts, Gabe and Lisa, understand the pain of depression…

Capping off one of the most challenging years in recent history, the fitness industry’s most prestigious event has announced a move aimed at protecting the interests of fans who are planning to attend Olympia Weekend. Recent announcements by the Nevada…

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online rather than in person. But how effective is telehealth? What are the benefits and disadvantages?  Today’s guest is psychiatrist Dr. Frank Chen, who…

The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick.…

We lost a historic figure in the bodybuilding world when Gene Mozee died in Santa Monica on July 4th, age 82, as a result of heart disease. Gene had been in failing health for quite some time. But, thankfully, before…

It’s that time of year again! That’s right — Gabe’s Annual Birthday Blog. Each year, Gabe looks back on the important events and lessons he’s encountered during the previous 12 months. But what events can he talk about when COVID…

Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic — and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way…

When Frank Zane won his Mr. Olympia titles, there were weight divisions in pro bodybuilding for men. In the 1980s and 1990s, when Shawn Ray was at his peak, there were none. As muscular as he was, Shawn was not a…

Is your family bad for your mental health? If so, how do you handle the holidays? In today’s show Gabe and Lisa reminisce about their family holidays together — the good and the horrible — and discuss how they currently…

What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and…