Tag: lockdown

Elliptical exercisers are cross-coaching, stationary type of exercise machines that supply complete body exercises without the high affect that can harm the knees or ankles. Two to three occasions per week can be very efficient. If it’s not, you’re not…

Following a fitness training schedule is the key to an effective coaching program. The epidemic -now pandemic- of the new coronavirus is advancing at a staggering tempo. Luckily, the scientific research and evidence on the virus (SARS-CoV-2) and the disease…